About the benefits of vegetables for children

Everyone knows about the benefits of vegetables, but not everyone knows what they are useful.

We have prepared for you a description of the TOP-6 useful vegetables for children:

White cabbage
It is rich in various vitamins, especially C and U, as well as microelements, antioxidants and fiber.
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Carrot
Easily decorate any dish, and also provide the children’s bodies with an important and essential vitamin A.
In addition, this vegetable greatly strengthen children’s teeth, aids digestion and promotes rapid tissue regeneration.

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Tomatoes
Above all, useful great content of lycopene, this is a powerful antioxidant. Also tomatoes perfectly regulate the activity of the nervous and cardiovascular systems, have antibacterial and anti-inflammatory properties.

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Onions and Garlic
Incentives the secretion of the gastric juice, which in turn promotes better digestion of food and its assimilation. Unlike common onions, green onions contain chlorophyll, which is necessary for hematopoiesis.

Beet
It contains a lot of iodine, phosphorus, copper, vitamins C and B9, thus helping to protect against heart disease, raise hemoglobin levels, prevent the development of anemia or leukemia. This vegetable greatly stimulates the brain and removes toxins.

Bell pepper
Contains a lot of potassium, vitamin C, A, P, PP and vitamins of group B. Regular use of it significantly strengthens the blood vessels and the heart, normalizes the activity of the nervous system and improves brain function.
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What vegetable from this list is favorite of your child?

Of course, don’t forget about other vegetables: potatoes, radishes, squash, cucumbers, eggplants – in the children’s diet has a variety!

Don’t forget that promoting a child to a healthy diet since childhood, you inject to child healthy habits for life!